JUMP YOUR WAY TO BEING A BETTER CHARITY RUNNER
A mix-up of high-intensity psychometric exercises into your charity running training routine will build improve your balance, increase stamina as well as building strength. If you want to run your fastest time at your charity run or your furthest distance without getting injured, strength training is the secret key ingredient to unlocking your true charity running potential. The best bit about jumping your way to fitness with high intensity means you pack more power into your minutes.The length of your workout may be short, however you will burn an incredible amount of calories and build a greater amount of muscles. Make sure you’re warmed up before approaching your jumping exercises. We highly recommend starting out with some dynamic active stretches and a relaxed 10-minute run. Make sure you jump continuously for 30 seconds with a rest for 10 seconds before moving on to the new move. Once a round of three is completed, rest for one minute and repeat x2. If 30 sec